You have permission to publish this article in web sites, ezines, electronic publications, and any media format, as long as the article The Art of Celebrity Training By Mike Heatlie MSc I’m often asked if there is a difference between training a client who has an “everyday” job and a celebrity whose figure very much plays a key role in their I’ve noticed a lot of Celebrity Trainers doing what is known as “sexy” exercises, and have tendency to move away from the nuts and bolts exercises which can be more effective, but don’t look as good. Sexy exercises are those that look very different, very advanced, and have the perception of being incredibly effective. Examples are onelegged squats on a bosu ball whilst performing a one arm row. These kinds of exercises put the client “onshow” if you like and are It can be argued however that exercises such as deadlifts, and squats, whilst appearing rather “old school”, can be much more effective. Multimovement and multijoint exercises are certainly highly advantageous and should definitely be used more by the general public rather than the basic fixed weight machines. At times though, Celebrity Trainers seem to outdo themselves with their “sexy exercises” and spend too much time on creating exercises that are works of art, rather than being highly effective. As an example I have seen some trainers have their clients on an unstable surface, a cable attached to one ankle with that leg performing an extension of the hip (pushing the leg backwards) whilst one arm performs a lateral shoulder raise. Now this is basically a good core stability and muscle strengthening exercise as it requires slow and precise movements. They do not however expend a great deal of energy (calories). There has to be a balance between performing exercises that look “sexy” and “highly advanced” to performing real fat The art of celebrity personal training lies in getting results, period. Celebrities to a certain extent do not pay for personal training where they do a good workout and have a great chat with their trainer but after a few weeks see little results. Celebrities want next months results today and that’s where the real secret lies. In the entertainment industry, the most popular trainers are the ones who get results, and get them fast. This is usually due to a highly specific and organized eating plan than it is exercise. The key for all trainers, whether working with someone who pays your taxes to an individual who acts in blockbuster movies, is to plan highly effective exercise routines that are varied in intensity and exercise selection. A lot depends on the client’s preference for exercise, but the most successful trainers get their successful results from stimulating their clients with variety, but most importantly challenging exercise drills. Mike Heatlie MSc is one of the leading Personal Trainers worldwide. Mike holds a Masters Degree in Medicine & Science in Sport & Exercise and a 1st Class Honors Degree in Sport & Exercise Science. He has a ten year Personal Training relationship with US singer Gwen Stefani, and is the author of the epic ebook 'Lose 10 Years, 10 Pounds, in 5 Weeks!' www.mikeheatlie.com Copyright © Mike Heatlie Personal Training 2007 All Rights Reserved You have permission to publish this article in web sites, ezines, electronic publications, and any media format, as long as the article |
